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The
following article is a small excerpt from one of my books.
I hope you’ll want to learn more and let me help you to get
into the best shape of your life.
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| Walking is one of the best cardiovascular exercises that can be done by both men and women of all ages. To figure out just how well you are doing the following chart will help you. You will need a watch that can tell minutes and seconds and a place where you can walk one mile. Before you start the test, make sure you warm up and stretch for at least five minutes paying special attention to your calves, hamstrings and quadriceps. Walk the mile at a brisk pace without running and compare your time to the chart below. All times are in minutes and seconds. |
