![]()
TOP 10
The following lists of 10 are not
necessarily the most nutritional choices, but they are however the most popular.
Breakfast
| At Home | Dining Out | Side Dishes | Drinks | |
| 1 | Ready to eat cereals | Eggs | Toast | Regular Coffee |
| 2 | Toast | Toast | Banana | Orange Juice |
| 3 | Eggs | Hash Browns | Bacon | White Milk |
| 4 | Hot Cereal | Muffins | Bread | Regular Tea |
| 5 | Bagels | Bacon | Eggs | Apple Juice |
| 6 | Bread | Breakfast Sandwich | Orange | Flavored Coffee |
| 7 | Bacon | Bagels | Grapefruit | Flavored Tea |
| 8 | Waffles | Pancake/Waffles | RTE Cereals | Grapefruit Juice |
| 9 | Pancakes | Sausages | Apple | Orange Juice |
| 10 | Muffins | Donuts | Yogurt | Fruit Punch |
Lunch
| At Home | Dining Out | Side Dishes | Drinks | |
| 1 | Soup | French Fries | Bread | White Milk |
| 2 | Ham Sandwich | Burger | Soup | Regular Tea |
| 3 | Hot Dogs | Salads | Toast | Regular Coffee |
| 4 | Cheese Sandwich | Deli Sandwich | Carrots | Regular Cola |
| 5 | Luncheon Sandwich | Soup | Leaf Salad | Orange Juice |
| 6 | Pizza | Pizza | Tomatoes | Apple Juice |
| 7 | Eggs | Rolls | Rice Dishes | Flavored Tea |
| 8 | Burgers | Pasta | French Fries | Powdered Drink |
| 9 | Macaroni and cheese | Submarine Sandwich | Cucumbers | Diet Cola |
| 10 | Chicken Sandwich | Chicken Sandwich | Boiled Potatoes | Iced Tea |
Dinner
| At Home | Dining Out | Side Dishes | Drinks | |
| 1 | Spaghetti | French Fries | Leaf Salad | White Milk |
| 2 | Soup | Pizza | Bread | Tea |
| 3 | Pizza | Salads | Rice Dishes | Coffee |
| 4 | Baked Chicken | Burgers | Carrots | Regular Cola |
| 5 | Beef Steak | Rolls | Corn | Orange Juice |
| 6 | Ground Beef Dishes | Soup | French Fries | Diet Cola |
| 7 | Rice Dishes | Pasta | Boiled Potatoes | Iced Tea |
| 8 | Burgers | Chicken | Beans | Ginger Ales |
| 9 | Pork Chops | Deli Sandwiches | Peas | Apple Juice |
| 10 | Sausages | Chicken Wings | Mashed Potatoes | Powdered Drinks |
Snacks
| At Home | Away from Home | Carried from Home | |
| 1 | Cookies | Cake | Apple |
| 2 | Potato Chips | Cookies | Cookies |
| 3 | Apple | Ice Cream | Ham Sandwich |
| 4 | Popcorn | Donuts | Banana |
| 5 | Bananas | Pies | Lunchmeat Sandwich |
| 6 | Ice Cream | Bread | Orange |
| 7 | Orange | Muffins | Yogurt |
| 8 | Cake | Potato Chips | Peanut Butter And Jelly Sandwich |
| 9 | Bread | French Fries | Granola Bar |
| 10 | RTE Cereals | Soup | Carrots |
Miscellaneous
| RESTAURANT FOODS TAKEN HOME TO EAT | INGREDIENTS USED TO COOK AT HOME | |
| 1 | Pizza | Vegetables |
| 2 | Chicken | Spices/Seasoning |
| 3 | French Fries | Cheeses |
| 4 | Bread | Flour |
| 5 | Burgers | Eggs |
| 6 | Chop Suey | Sugar |
| 7 | Donuts | Whole Milk |
| 8 | Rice | Margarine |
| 9 | Cole Slaw | Fruit |
| 10 | Potato Salad | Ground Beef |
I know you want to get in
shape and look great. Whatever your fitness goal to slim down...
gain muscle... tone
your arms or flatten your tummy I’m here to help you accomplish your goals
and
to improve your fitness level. You will learn how to select and combine your
diet with exercise,
so that you can be the best you can be.