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Natural CURES

The following article is a small excerpt from one of my books.  I hope you’ll want to learn more and let me help you to get into the best shape of your life.
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Common sense may tell you that if you have a small medical problem, you should go to your family doctor. But there are many solutions to your health problems that you can find around your house! I’d love to share with you some alternative health methods of solving simple health problem with things that are commonly found around your house. This section is dedicated to sharing ideas of what you can do for yourself and your family to help prevent colds and flues, and other simple ailments that may help to reduce your pain, discomfort and much more.  If you have a home remedy that you would LOVE to share…I’d love to post it on my site to share with others. 

EMAIL ME your remedy.

There are many things that are suggested below and I recommended that you always consult your doctor if your symptoms last more than a few days or is intense in severity.  These pages are to be used as a guide and not to be used in replacement of competent medical advice.

You have a first-degree burn

Putting ice on your burn cuts circulation, and you need healthy blood cells for healing. Instead, expel excess heat by running cool water over the burn for several minutes, then cut an onion in half and let it rest on the wound. Onions contain a mild analgesic.

Toe Nail Fungus

 

Some products on the market take many months to stop the infection - some have adverse side affects!  Emery's Finger and Toenail Tonic is  a very effective treatment that stops the infection in approximately 10-14 days. Older infections may take longer. It is 100% natural, has no harmful chemicals, no drugs, no side effects and is affordable!  This Tonic will stop and kill Toe Nail Fungus  resulting in a new healthy nail.

 

You have a sliver

 

Light a candle and pour melted wax on your hand, and let the wax harden, then peel it off. This should free the more stubborn pieces. Then use the sticky side of duct tape or roll a lint brush over the area to pick up any stragglers. Gently, of course.

 

 

You feel like being sick

 

 

Sailors swear by ginger to suppress seasickness and general nausea. But there's an acupuncture trick that works just as well if you're feeling queasy. Find the pressure point "pericardium number six": From the heel of your palm, measure three finger widths toward your elbow. In the center of the wrist area, tape a golf ball snug against that point, and your stomach should calm down.

 

  

You have A Urinary-Tract Infection

When you get a urinary track infection, you want protein (a steak) to make your urine more acidic, and then by drinking cranberry juice, which will help to release the cranberry juices bacteria-bashing Hippuric acid.

You have a Scrape or Gash

Wash your wound, then squeeze a lotion like Lubriderm directly onto it, and slap on a bandage. This locks in the moisture and may help new skin cells form. Don't touch your cut with your hand you use to hold the bottle it may transfer bacteria

You have a Skin Blister

The skin under a blister is already growing in a sterile environment, so popping it won't speed the recovery. You need to keep bacteria away and the bubble intact. Apply an antibiotic ointment like Neosporin, and then protect it with a bandage.

You have a Side Stitch

Ever get a stitch that feels like a dagger in your side? Exhale deeply and hold. Inhale. Repeat. "It's a muscle spasm in your diaphragm,". "The deep exhale will contract the entire muscle and sync all the fibers in it."

You have a Razor Nick

Clean and apply pressure to the cut, then wipe the top of your antiperspirant with a tissue, swipe the fresh stick with a Q-tip, and dab some onto the nick. "The aluminum chloride in deodorant can help close the nick.

You have a Sore throat

Gargle with warm salt water (1/4 teaspoon of salt top ½ cup of water) and do this several times a day.  Also you can drink a glass of hot water with one teaspoon of lemon juice with some honey.  You’ll feel better almost instantly

You have low energy

Sprinkle fresh ground cinnamon on your porridge, cereal, toast or whatever you are having to eat. Cinnamon can triple the ability of your insulin to metabolize glucose.

You Have a Bad Cough

To stop night time coughing in a child or an adult, put Vicks Vapor Rub generously on the bottom of your feet at bedtime and then cover with socks.  I was raised, and raised my daughter with Vicks. This is amazing!  It works 100 percent of the time, although researchers who discovered it aren't sure why.

Even persistent, heavy, deep coughing will stop in about five minutes and stay stopped for many, many hours of relief.

Cough medicines in kids often do more harm than good due to the chemical makeup of these strong drugs, but Vicks vapor rub on the bottom of the feet was found to be more effective than prescribed medicines for children and in addition to a soothing and calming effect on sick children they will go on to sleep cough-free for hours every night.
 
I know you want to get in shape and look great. Whatever your fitness goal…to slim down…gain muscle…tone your arms or flatten your tummy…I’m here to help you accomplish your goals and to improve your fitness level. You will learn how to select and combine your diet with exercise, so that you can be the best you can be.

                                         

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