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Prince Of Monaco
I'm often asked '"What's the best way to get into
shape?", a simple question with no simple answer. If there was a
simple answer we wouldn't have a 44% obesity rate and related health
care cost rising into the billions of dollars.
The answer I believe is being educated about your body, and making
educated decisions about your health and lifestyle. Not everyone is made
the same, we are all different and if you understand the how's and whys
you can make the adjustments to your lifestyle that will work best for
you.
No more quick fixes or 'I just have to lose 10 more pounds to fit into
my swimsuit'. You'll be in shape all year around. How great would that
be? It is possible!
'Get Fit, Stay Fit' is not a program or quick fix. Think of it as your
guide to a lifestyle change that will help you to accomplish your fitness
goals, what ever they are. You may want to be King or Queen of the WWF
like Chyna or Triple H, an Olympic gold medal winner like Inge de Bruijn
or Pieter van den Hoogenband, or you may just want to live a more active
lifestyle and have more energy. Whatever your goals are, you will be
able to shape your own fitness program to suit your goals, time, energy
level and lifestyle.
Now you've probably been burned by lots of other fitness gadgets and
false promises that have guaranteed you unrealistic results and once you've
received them they weren't what you thought and now take up space under
your bed, in your closet or tucked away in a drawer. The guarantees they
offer you rely on the fact that you are lazy or put unreal
qualifications on what you have to do. They also count on the fact that
you won't be bothered to return their product because you are either
too
embarrassed to admit that it didn't work for you or you were just too
lazy to walk to the mailbox to return it.
Well I would like to give you a guarantee that my book will work for you
and help you realize your goals, but I can't because the success of the
book depends on you and your desire and motivation to succeed. I'm
confident that the information you will receive can and will help you,
like it has many others before you. But the motivation and the amount of
success you achieve is up to you and nobody can guarantee that.
Once you've discovered the knowledge that you can do it yourself, just
think of all the money and time you'll save searching for magic
solutions and secret formulas. You'll soon be on your way to getting fit
and staying fit!
While I was working with some of this country's best doctors and top
exercise physiologists, I learned a lot about the human body first hand.
How and why it works, especially under extreme situations, pushing my
body to the limit and beyond. It was then that I knew there was a better
way for people to get fit and stay healthy.
I created
'Get Fit, Stay Fit' to help you understand this better
way and to get and stay in shape. You'll learn a lot about yourself in
the process, I know I did.
'Get Fit, Stay Fit'
is your fitness solution
for life.
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